BTR is a modern wellness website run by Omar Hamada. To “live btr” is more than an attitude, but a way of life that is focused on improving the self in order to best improve the world around you.

Enjoy a conscious curation of material that challenges you to “slow your scroll” and be more intentional with how you consume. Let this be a powerful tool that sparks creativity, education, and connection.

Be better. Do better. Live BTR


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Give thanks

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
― Ralph Waldo Emerson

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