BTR is a modern wellness website run by Omar Hamada. To “live btr” is more than an attitude, but a way of life that is focused on improving the self in order to best improve the world around you.

Enjoy a conscious curation of material that challenges you to “slow your scroll” and be more intentional with how you consume. Let this be a powerful tool that sparks creativity, education, and connection.

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A Blue Mind

I think it is extremely obvious, yet hidden. Water is medicine. This documentary resonated with me off top because being near the water has always done something extremely therapeutic to my soul.

Videos like this serve as a reminder to protect, value, and respect our relationship with water. Enjoy!

 

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