BTR is a modern wellness website run by Omar Hamada. To “live btr” is more than an attitude, but a way of life that is focused on improving the self in order to best improve the world around you.

Enjoy a conscious curation of material that challenges you to “slow your scroll” and be more intentional with how you consume. Let this be a powerful tool that sparks creativity, education, and connection.

Be better. Do better. Live BTR


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An Unlived Life

I will not die an unlived life I will not live in fear of falling or catching fire. I choose to inhabit my days, to allow my living to open me, to make me less afraid, more accessible, to loosen my heart until it becomes a wing, a torch, a promise. I choose to risk my significance; to live so that which came to me as seed goes to the next as blossom and that which came to me as blossom, goes on as fruit.

— Dawna Markova

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